健康拉筋自療法(真人示範)- 易學易懂
01.頭部紓緩法
http://www.youtube.com/watch?v=-tArDqZls7Y&feature=related
02.臉部按摩及眼睛放鬆法
http://www.youtube.com/watch?v=O7hTcpLGdmE&feature=related
03.肩頸放鬆法(一)
http://www.youtube.com/watch?v=4m9Fy1bHVwc&feature=related
04.肩頸放鬆法(二)
http://www.youtube.com/watch?v=oVX7-cGwOLI&feature=related
05.肩頸放鬆法(三)
http://www.youtube.com/watch?v=VTgvQeD-uf0&feature=related
06.肩頸放鬆法(四)
http://www.youtube.com/watch?v=ElYzVDI9l_I&feature=related
07.歐洲淋巴平衡法
http://www.youtube.com/watch?v=JP2QbD6uxwo&feature=related
08.淋巴放鬆法
http://www.youtube.com/watch?v=pjyFhjTyVA0&feature=related
09.健胸及避免胸部腫瘤操
http://www.youtube.com/watch?v=QxgV9OeLixs&feature=related
10.氣場 胸部按摩法
http://www.youtube.com/watch?v=akI_WE0eo-I&feature=related
11強化手指力量
http://www.youtube.com/watch?v=EZAhAJgdX7o&feature=related
12肺經 心包經 心經 大腸經 小腸經 三焦經的放鬆法
http://www.youtube.com/watch?v=pjsvu-OGR74&feature=related
13.五十肩 板機手 網球肘 媽媽手-1
http://www.youtube.com/watch?v=sSQkh8xNRSc&feature=related
14強化腰部(擰腰)
http://www.youtube.com/watch?v=F9GYQsBOIF4&feature=related
15.強化腰部(挺腰+放鬆)
http://www.youtube.com/watch?v=xyazJB6OaH0&feature=related
16.腰部以上放鬆法
http://www.youtube.com/watch?v=2Bu4-YARjws&feature=related
17.矯正脊椎-地板式
http://www.youtube.com/watch?v=-vjZXtasHA0&feature=related
18.矯正脊椎-烏龜式
http://www.youtube.com/watch?v=FnReGp5bb_o&feature=related
19.端盤法
http://www.youtube.com/watch?v=SSoXmHt9_7I&feature=related
20.站樁(提高免疫系統)
http://www.youtube.com/watch?v=BaAtGtP0nHI&feature=related
21馬雅強化能量中心擺臀法
http://www.youtube.com/watch?v=k3ZgcZoCL2s&feature=related
22瘦大腿內側 瘦小腹
http://www.youtube.com/watch?v=s5-YNsXxBSw&feature=related
23.矯正髖胯骨
http://www.youtube.com/watch?v=PI-NyDDwlZ0&feature=related
24拉開帶脈 鬆軟跨骨
http://www.youtube.com/watch?v=8IV8gFrGf6o&feature=related
25.任脈與督脈搓揉法
http://www.youtube.com/watch?v=j3cZEqDW3MY&playnext=1&videos=zE8o1LszMUA&feature=mfu_in_order
26.矯正長短腳-粗略調整
http://www.youtube.com/watch?v=al3XGME9Gm0&videos=zE8o1LszMUA&feature=BF
27.矯正長短腳-細部調整
http://www.youtube.com/watch?v=rZQka6aWYHg&videos=zE8o1LszMUA&feature=BF
28.腹部按摩
http://www.youtube.com/watch?v=oH4MnWhfvsc&videos=zE8o1LszMUA&feature=BF
29.手部按摩
http://www.youtube.com/watch?v=n6X8HWS6IrY&NR=1
30.腿部按摩-1
http://www.youtube.com/watch?v=Jarv_MFdSew&NR=1
31.腿部按摩-2
http://www.youtube.com/watch?v=IuEuFrpss1k&feature=related
32洗澡放鬆法-1
http://www.youtube.com/watch?v=JO-_5W7P320&feature=related
33洗澡放鬆法-2
http://www.youtube.com/watch?v=8VdNWg8ONd0&feature=related
34.歐洲單人放鬆法
http://www.youtube.com/watch?v=Q37CNQGBPq0&feature=related
