拉筋十式
http://www.youtube.com/watch?v=T3JS4HW1GZE&feature=related
http://www.youtube.com/watch?v=dYpgzzjQN6k&feature=related
http://www.youtube.com/watch?v=D460ftfhvEc&feature=related
http://www.youtube.com/watch?v=ZFwwS_9brR0&feature=related
http://www.youtube.com/watch?v=D460ftfhvEc&feature=fvwrel
http://www.youtube.com/watch?v=NUCJLhZbqUM&feature=related
http://www.youtube.com/watch?v=Dw6UbVyzvmU&feature=related
http://www.youtube.com/watch?v=NUCJLhZbqUM&feature=related
http://www.youtube.com/watch?v=8SsvjccJMJQ&feature=related
http://www.youtube.com/watch?v=O7P31dsjCio&feature=related
