這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急 情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。English available except (titles in parenthesis).
It does not know how much time and effort spent, really wonderful! To share is a blessing! ... In case of emergency, General knowledge of these might help you to save your family, relatives, friends, colleagues or your life. Pooling of data that is provided by the General people to help reference. In daily life, unexpected things often eight or nine. Older, physically wrong with heels. Increased medical knowledge to others or to help people. In case of emergency, General knowledge of these might help you to save your family, relatives, friends, colleagues or your life. Pooling of data provided by the General people to help reference. English available except (titles in parenthesis).
1. 洋蔥浸紅酒 http://www.philcheung.com/Health/RWO.htm Red wine & onion
2. 自己CPR的方法 http://www.philcheung.com/Health/HAS.htm The beat goes on
3. 心臟病發､中風前兆 http://www.philcheung.com/Health/HSS.htm Heart attack, stroke warning signs
4. 中風辨認常識 http://www.philcheung.com/Health/STR.htm Stroke identification
5. 聖心減肥良方 http://www.philcheung.com/Health/SHM.htm S.H.M. Diet program
6. 十大營養食品 http://www.philcheung.com/Health/10N.htm Top 10 Nutritious Food
7. 治口臭食療方 http://www.philcheung.com/Health/BBS.htm Bad Breath Remedy
8. 豬腳薑醋製法 http://www.philcheung.com/Health/GV.htm Pig's feet with ginger, vinegar
9. 清心養血之良食 http://www.philcheung.com/Health/HBDD.htm Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 http://www.philcheung.com/Health/SHSL.htm Salted Lemon Tea
11. 鼻敏感效湯 http://www.philcheung.com/Health/hayfever.htm Hay fever remedial soup
12. 果菜療能一覽表 http://www.philcheung.com/Health/WGFY.htm What's Good For You
13. 療能食物對照表 http://www.philcheung.com/Health/WGFX.htm Cross-reference List
14. 肉桂之天然食療 http://www.philcheung.com/Health/CINN1.htm Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 http://www.philcheung.com/Health/CRAN.htm Cranberry's Health Benefits
16. 欥風筒的妙用 http://www.philcheung.com/Health/HDRY.htm The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 http://www.philcheung.com/Health/CINH.htm Honey plus Cinnamon
18. 沒事多喝檸檬水 http://www.philcheung.com/Health/LMNA.htm Ice Lemonade
19. 人過中年不悲哀 http://www.philcheung.com/Health/AMAH.htm Life after Middle Age
20. 醫生之食療介紹 http://www.philcheung.com/Health/Food_files/frame.htm Food values from doctors
21. 心肌梗塞急救法 http://www.philcheung.com/Health/HAET.htm Myocardial infarction first aid
22. 枸杞消除疲勞 http://www.philcheung.com/Health/WOLF.htm Chinese wolfberries for relaxation
23. 紅棗保肝補氣 http://www.philcheung.com/Health/JUJU.htm Jujubes-Chinese red dates
24. 遠離糖尿病不難 http://www.philcheung.com/Health/DIAB.htm Diabetes Mellitus Discussion
25. 健康身心之最佳時間 http://www.philcheung.com/Health/TIME.htm Right Timing
26. 世衛評選的最佳食品 http://www.philcheung.com/Health/JUNF.htm The Healthy Food
27. 十大垃圾食物 http://www.philcheung.com/Health/JUNK.htm The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 http://www.philcheung.com/Health/GARC.htm Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 http://www.philcheung.com/Health/ALZH.htm Alzheimer Prevention
30. 練太極可抗疫 http://www.philcheung.com/Health/MOVM.htm Tai Chi stops shingles
31. 飯後熱飲 http://www.philcheung.com/Health/WWAM.htm Drink warm after meals
32. 食物防春季過敏 http://www.philcheung.com/Health/ALGY.htm Ready for the allergy season
33. 香蕉的神奇 http://www.philcheung.com/Health/banana.htm (a) 熟香蕉抗癌 http://wwwphilcheung.com/Health/BANATNF.htm The Amazing Bananas
34 慢性腸炎克隆氏病 http://www.philcheung.com/Health/CDDS.htm New What is Crohn's Disease?
35. 十大助排毒之食品 http://www.philcheung.com/Health/EXCR.htm Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找 http://www.philcheung.com/Health/INTEST_1.htm Intestines Health
37. 腸道簡易運動 http://www.philcheung.com/Health/INTEST_2.htm The Exercise for Intestines
38. 延年益壽十則 http://www.philcheung.com/Health/LLTA.htm (The Recipes for Living Longer)
39. 排汗和排尿的差別 http://www.philcheung.com/Health/SWET.htm Updated Sweat, no sweat
40. 補健清湯 (排毒,通血) http://www.philcheung.com/Health/SASP.htm Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol) a) American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4500 b) Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/fats.html c) 降謄固醇療方二例 http://www.philcheung.com/Health/CLTS.htm
42. 林燕妮治老花妙方 http://www.philcheung.com/Health/ESEJ.htm The Eyesight Enhanclng Juice
43. 治失眠良方 http://www.philcheung.com/Health/SLPL.htm How To Sleep Fast
44. 五大防癌水果 http://www.philcheung.com/Health/FFCR.htm Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 http://www.philcheung.com/Health/OSFR.htm Beware of off season fruits
46. 清洗蔬果勿用鹽 http://www.philcheung.com/Health/WFRS.htm Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動] http://www.philcheung.com/Health/SLSK.htm (Hand Exercise for Health)
48. 食 療 歌 http://www.philcheung.com/Health/MDFD.htm (Healthy Food Poem)
49. 羅漢果的食療功效 http://www.philcheung.com/Health/GMFR.htm (Grosvener Momordica Fruit)
50. 游離基是什麼﹖ http://www.philcheung.com/Health/FRRL.htm What are Free Radicals Updated
51. 金雞獨立養生法 http://www.philcheung.com/Health/SO1L.htm Stand on one leg [English] http://www.philcheung.com/Health/SO1L_e.htm New
52. 氣功按摩十八法 http://www.philcheung.com/Health/QG18.htm (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ http://www.philcheung.com/Health/FVEC.htm (Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時 http://www.youtube.com/watch?v=w5QNywbbQvE (東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 http://www.philcheung.com/Health/KNEE.htm Updated The simple knee maintenance
56. 十四個徵兆預示長壽 http://www.philcheung.com/Health/14PL.htm Signs that predict longivity
57. 心血管淤塞救命良方 http://www.philcheung.com/Health/BVCG.htm Black fungus dredges blood vessels
58. 肝炎養生保健之道 http://www.philcheung.com/Health/HPTS.htm Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 http://www.philcheung.com/Health/FLUJ.htm (Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 http://www.philcheung.com/Health/POTJ.htm (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 http://www.philcheung.com/Health/FART.htm Burping/Farting Is Healthy
62. 每天大笑不會老 http://www.philcheung.com/Health/LAUG.htm Laugh to keep healthy - New
63. 生活常識小秘密 http://www.philcheung.com/Health/TRVL.htm Little secrets in daily life - New
64. 靈芝治「未病」 http://www.philcheung.com/Health/RSHI.htm (Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟 http://www.philcheung.com/Health/VGER.htm (Vegetarian's Mistakes)
66. 增強記憶力食物 http://www.philcheung.com/Health/MYBS.htm Upd Top 10 Memory Boosters
67. 栗子是[腎之果] http://www.philcheung.com/Health/CHSN.htm Chestnuts good for elders
68. 糖尿病飲食和食療 http://www.philcheung.com/Health/DBDT.htm (Diabetes helpful diets)
69. 熱門健康食物排行 http://www.philcheung.com/Health/RANK.htm Healthy Food Ranking New
70. 過量糖份危害健康 http://www.philcheung.com/Health/SUGR.htm Sugar can ruin your health
71. 睡眠的正確姿勢 http://www.philcheung.com/Health/PSLP.htm Proper Sleeping Position
72. 減壓運動最好 http://www.philcheung.com/Health/STRS.htm Exercise to relieve stress
73. 改觀的不良食物 http://www.philcheung.com/Health/JFRA.htm (Junk Food Re-assesment)
74. 快餐店膳食選擇 http://www.philcheung.com/Health/EFF1.htm Choosing Fast Food
75. 20 種抑癌的蔬菜 http://www.philcheung.com/Health/VFCR.htm Best anti-cancer vegetables
76. 珍珠奶茶健康隱患 http://www.philcheung.com/Health/BUBT.htm Health risks of bubble tea
77. 如何維護腸道健康 http://www.philcheung.com/Health/GLLL.htm Intestines Health Care
78. 五杯熱水完全排毒 http://www.philcheung.com/Health/5GWW.htm Drink hot water to detoxify
79. 心肌梗塞小提要 http://wwwphilcheung.com/Health/HA_SCE.htm Myocardial infarction tips
80. 被忽略的癌症狀 http://www.philcheung.com/Health/IGNS.htm Ignored cancer symptoms
81. 藥補不如食補 http://www.philcheung.com/Health/FASM_pps.htm Food as medicine
82. 醋豬腳護顏補身 http://www.philcheung.com/Health/PIGT.htm Trotters rich in collagen
83. 保青春､防蒼老 http://www.philcheung.com/Health/YGAG.htm Keep young or keep aging
84. 暴殮營養之天物 http://www.philcheungcom/Health/WSFD.htm Wasted Treasures of Food
85. 避免洗腎的秘方 http://www.philcheung.com/Health/KDRR.htm A dialysis patient's story -
86. 日用品治療用途 http://www.philcheung.com/Health/HHRM.htm Useful Household Items
87. 烤蕃薯具強藥效 http://www.philcheung.com/Health/YAMB.htm (Baked sweet potatoes)
88. 平穩降血脂食物 http://www.philcheung.com/Health/8LLF.htm 8 Lipid-lowering foods
89. 專家推薦長壽食品 http://www.philcheung.com/Health/10LF.htm Top 10 food for longivity
90. 夏天運動提防中暑 http://www.philcheung.com/Health/HSTK.htm Beware of Heat Stroke
91. 食物之糖份含量 http://www.philcheung.com/Health/SGCT.htm Food sugar content
92. 白蘿蔔食療功效 http://www.philcheung.com/Health/RDSH.htm Radish's Health Benefit
93. 3低1高的健康飲食 http://www.philcheung.com/Health/3L1H.htm The 3L1H healthy diet
94. 使癌細胞多休眠 http://www.philcheung.com/Health/PCCS.htm Make cancer cells sleep
95. 人生哲學50課 http://www.philcheung.com/Health/90LP.htm The 50 Life Lessons
96. 老中醫點評水果 http://www.philcheung.com/Health/CMVF.htm Herbalists' view on fruits
97. 有助減肥的良食 http://www.philcheung.com/Health/8FEF.htm Foods help cutting fats
98. 睡覺的訣竅 http://www.philcheung.com/Health/KSLP.htm The Knowledge of Sleeping
99. 有損大腦的陋習 http://www.philcheung.com/Health/BRDH.htm Brain Damaging Habbits
100. 損肝的主要原因 http://www.philcheung.com/Health/LVDH.htm Liver damage causes
101. 五大致癌的食物 http://www.philcheung.com/Health/5CCF.htm Top 5 cancer-causing foods
102. 薑的好處多得很 http://www.philcheung.com/Health/GING.htm The Benefits of Ginger
103. 楊桃可毒害腎病人 http://www.philcheung.com/Health/STRF_e.htm Star Fruit Can Be Poisonous
104. 五樣好東西 http://www.philcheung.com/Health/5KGT.htm
